Avocado Goddess Burgers
Fun and tasty burger recipe! Buns are replaced by avocados making them healthier.
Vanelja’s Avocado Goddess Burgers
4 ripe but firm avocados
4 pineapple slices
organic mayo/ vegan mayo
Preparation time 25 min
Approximately 10 pcs
2 dl sun-dried tomatoes
1 dl sunflower seeds
1 dl cashew nuts (or for example hazelnuts or seeds)
1 red onion
1 tbsp Tamari sauce
pinch of sea salt
+ any other spices to your liking
Heat the oven to 200 Celsius degrees. Rinse the sundried tomatoes and place them into a blender or a mixer. Add seeds, nuts and mix to a flour type crumb. If your blender is very small do this in two batches. Transfer mix to a bowl. Chop in the onion. Add soy sauce and spices. Taste and add any spices to your preference. Shape to about 10 small burger patties to a baking sheet lined tray. Bake for 15-20 minutes. Store in the fridge and use within a week.
Use for example with avocado buns which you prepare by cutting an avocado in half, removing the skin and stone and filling the avocado burger with a salad leave, veggie patty, mayo (vegan, if you like), pineapple slice and fresh coriander. Sprinkle some sesame seeds on top and enjoy!