Well hello, babes! Finally it’s happening, updated Vanelja.com has opened its doors and welcomes you to take a tour. Though it took quite some time to get this open, it has been heart-warming to notice how many of you regularly uses the recipes on my site, as I have got tons of messages from people asking when all the material will be returning. So sorry you’ve had to wait for them, but happy to know you’ve missed my treats!
And now when the new site is open I’m also beyond excited to launch my brand new grocery: Blueberry Dream Cake by Vanelja. It is a treat that I absolutely ah-dore and I’m just so super duper happy to start offering my all time favorite raw cake to people. I get asked almost weekly if I do catering or if I take orders for my dream cakes, and now I can finally say YES!
And this one is truly a raw cake of my dreams. If I should pick only one sweet treat to consume for the rest of my life, it would be my Blueberry Dream Cake, most def, no doubt about it. It has such a mouth-watering taste with the pecan based crust with a hint of cardamom and the rich blueberry filling. The texture is creamy and fluffy yet the cake is very fresh because of the white layer with some hints of lemon in it. I honestly start salivating even now when describing it to you, haha. And what’s lovely about this Blueberry Dream Cake is that there is no coconut flavor that pushes through, which I feel is a problem in many raw cakes.
I’ve made my Blueberry Dream Cake in collab with Green Street, a big-hearted Helsinki-based provider for raw cakes and other healthy food. The cake will be out very soon, at 15th of May to be exact, and you’ll be able to buy it from certain retailers, supermarkets and cafés in Helsinki and Stockholm. Gonna list down all the retailers here on my site soon! And if you want to have a whole cake, preordering is open NOW and the first deliveries start 15th of May. If you have some parties coming up this spring and summer, like graduation parties, family get-togethers, brunches for friends etc. you can preorder the cake HERE. It is a great thing to serve for a big bunch of people as it is vegan, gluten free and naturally sweetened, so it fits to most diets and most occasions. I prefer it as a weekend brekkie, as it is perfect for cozy slow mornings.
The decoration of these photos are not included in the cake, but it has a beautiful pattern on the surface (which you can see here) so it can be served as it is, or you can finish it for example with some blueberries or edible flowers.
At the moment the availability of my Blueberry Dream Cake is limited only to Helsinki, Finland and Stockholm, but hopefully we’ll get the cake to wider reach too. Again, gonna be updating the retailers here on my site. And if you have a café and you’d think my Blueberry Dream Cake could match your selection, throw me a message!
But in the meantime, let me know how you like my cake and my new site! There are still some new features on their way + one surprise gift for you coming before the summer, so stay tuned – especially on Vanelja’s Instagram, as that is the place where I holler most often about my moves.
VTags: cake, dairy free, Dream, Dream Cake, gluten free, News, party, raw food, spring, summer, Sweet, vegan
New year, fresh winds! A new edition of my very first cookbook, It’s a Pleasure – Sweet treats without gluten, dairy and refined sugar (in Finnish: Kiitos hyvää – Herkkuja ilman sokeria ja gluteenia) has just came out in Finland with new recipes in it.
I’m really excited that I had an opportunity to design new stuff for this title, as I feel that although the book came out already two years ago here in Finland, the subject is still very topical.
Well, actually I can’t think of a time when healthy yet delicious sweet treats would go out of style. At least they are very much trending in our household all the time. And it was only 3 months ago when the book came out in the US, so it’s great to blow some new wind to these sails also in Finland! (I know there might not be that kind of idiom in English, but you get the point.)
So cake, muffins, donuts, cookies, chocolates, candies, ice creams and other heavenly goods, all without gluten, dairy and refined sugar. Gentle yet effective ease for sweet cravings with 86 recipes. Pretty luscious package, if I may say. And you’ll recognice the new Finnish edition by the green stamp it has on the cover.
To celebrate the new edition I wanna give away one copy of the new Finnish title to one lucky reader. All you have to do is drop a comment and say hello here in the comment field and I will pick a winner (located in Finland) on Sunday 22nd at 22.00. (10 pm)
Of course I don’t wanna leave you guys from other counties with empty hands, so I’m giving away one copy of the English title, It’s a Pleasure too. So eeeveryone can join! And please do!
Here is also one of the new recipes from the new Finnish edition: my current No.1 favorite raw cake, Raw Licorice Chocolate Mousse Cake, with a super soft and tasty filling and crunchy truffles. Enjoy, babes!
(raw, vegan, gluten free, dairy free, refined sugar free)
1 cup almonds
½ cup pecan nuts
5 fresh dates
3 tsp licorice root powder / licorice root extract powder
1 tsp vanilla extract
1 tsp anise powder
½ tsp sea salt
1 cup cashew nuts (soaked for 1–3 hours)
1 cup coconut milk (room temperature)
6 tbsp coconut syrup or raw organic honey
1 tsp tamari soy sauce
1 cup raw cocoa powder
pinch of sea salt
5 tbsp cocoa butter (melted)
5 tbsp coconut oil (melted)
Chocolate Licorice Sauce:
2 tbsp coconut oil (melted)
2 tbsp raw cocoa powder
2 tbsp licorice root powder or licorice root extract powder
½ tsp vanilla powder
2 tbsp coconut syrup (or maple syrup)
a tiny pinch of sea salt
Small truffles made from the crust dough + black sesame seeds
raw cocoa powder
Tin/Cake mould size: 17 cm / 7 inches
Cover the bottom of the cake mould with a parchment paper so that it is easier to remove later. Add the almonds and nuts into a blender and blend until fine crust. Add the rest of the ingredients and blend until a thick and sticky dough. Check the taste and add more seasoning if you like. Spoon out the dough and put into a bowl, taking aside about 4-6 tablespoons of the dough, from which you’ll later make the truffles. Press the rest of the dough firmly onto the bottom of the cake mould. Prepare the filling.
Toss out the soaking liquid of the nuts and rinse the cashews in cold water. Place the nuts into the blender and add the coconut oil. Also add the syrup and tamari. Blend. Add the raw cocoa powder and salt. Also pour in the cocoa butter and coconut oil. Blend until a smooth thick mass. Pour the mass into the cake mould. Even the surface with a spoon. Place the cake mold into a freezer for about 2 hours or until it’s totally firm. In the meantime prepare the truffles and the sauce. When the cake is firm, take it out of the freezer, remove from the mould, dizzle some shosola sauce on and decorate with the truffles you’ve made. Serve and enjoy. Store in the fridge.
Prepare small balls from the dough crust you had set aside. Roll the truffles on black sesame seeds pressing them firmly but gently so that the seeds stick and cover the balls evenly.
Chocolate Licorice Sauce:
Add the raw cocoa powder, licorice powder, syrup and salt into the melted coconut oil. Mix well so that you get a nice chocolate sauce.
More healthy sweet treats: It’s a Pleasure cookbookTags: cake, chocolate, dairy free, gluten free, liquorice, News, raw food, Sweet, vegan
Life has had quite hectic twists and turns lately. Sometimes I wonder how it is even possible for me as one human being to cope with all these projects I have managed to gather in my life. But in some weird way person kind of multiplies herself, expands time or makes other magic tricks when stuff just needs to be done. And there is no time to sit around when a revolution awaits! A food revolution, you know, in which I try to take part with my work.
A part of my revolution dream has now become reality as my very first cookbook about healthy sweet treats, that came out in Finland some time ago has now been released in the US and it goes by the name It’s a Pleasure. I’m so happy about the outcome – the book looks and feels super pretty and nice and I hope it can help to transform globally the way people feel about sweets with it’s over 80 recipes for cakes, candies, cookies, muffins, ice creams, chocolates and other sweet treats – all without guten, dairy and refined sugar. Because there is just no better way to indulge than to savor with treats that left you feeling light, healthy and satisfied!
Try for example these overwhelming pralines. I have prepared big batches of them lately and people have LOVED them. And no wonder. The best pralines combine many elements: a soft filling, a texture that snaps nicely and something crunchy. Also, a hint of saltiness is a big plus. These chocolates are all of the above and can be created with very simple and wholesome ingredients.
Please, just try them! And if you wish to have a copy of It’s a Pleasure, throw me a message here below before Oct 10th and I’ll pick two winners to whom I’ll post the book next week – in Finnish or in English, you choose!
Until then – Viva la revolucion!
NUT CARAMEL CHOCOLATES
Makes 15-20 pieces
- 15 fresh dates
- 2 tbsp coconut oil
- 1-2 tbsp water
- 1 tsp vanilla extract
- a pinch of sea salt
- 15-20 pecans
- 4-5 tbsp unsweetened peanut butter or almond butter
- 4 ounces unsweetened dark or raw chocolate, or ½ cup Basic Chocolate from the It’s a Pleasure book.
- flaky sea salt
Pit the dates. Put the dates, coconut oil, water vanilla extract and salt into the blender and purée. Caramel should be thick and smooth. Spoon the caramel in a freezer-safe container and put it in the freezer for about 15 minutes so that it thickens a bit and is easier to handle.
Line a small baking sheet with a parchment paper. When the caramel sauce has thickened, take about teaspoon-sized dollops of the caramel and place onto the prepared baking sheet and mold the caramel into balls. Press a pecan into each ball. And then add about half a teaspoon of peanut butter on each pecan nut and place the tray into a freezer. Freeze for about 30 minutes.
In the meantime melt the chocolate on the top of a double boiler / in warm water bath. Take the pralines out of the freezer and dip each of them into the chocolate icing. Sprinkle with flaky sea salt and return them to the freezer just to set. Bring out, serve and indluge. Keep in an airtight container in the fridge or freezer.
Recipe from the book IT’S A PLEASURE by Virpi MikkonenTags: Book, Dream, fall, Food, News, Sweet, winter
The time has come!! The N’Ice Cream book about healthy vegan ice creams by me and Tuulia has come out today in the US. And I’m over the moon excited! The Finnish version of the book got sold out in a week here in Finland and I hope the international audience will love the English version just as much.
Several people have now said to me that the N’Ice Cream book feels like the ultimate summer saver for them, and that makes me sooo happy. Because that is exactly what this book was designed to be. To enable a feel-good summer with healthy, naturally sweetened and gluten-free vegan ice creams, ice pops, sorbets, soft serves, instant ice creams, ice cream cakes & cookies, waffle cones, sauces, jams and all that jazz. And also our very best tips on how to prepare delicious ice cream easily without an ice cream maker.
You can now buy the book from:
If you like to have more n’ice cream inspiration, come and follow our Instagram: @nicecreambook where we share pics & tips and give shout-outs to peoples beautiful nice cream creations. Be sure to tag your n’ice cream photos #nicecreambook and @nicecreambook so that we can see them!
And now, ladies and gents, I'm happy to introduce these treats I have for you: Lovely lovely Vanilla Chocolate N’ice cream Sandwiches that I made inspired by a couple of recipes from the N’Ice Cream book. They just might be the perfect summer snack. And the perfect way to celebrate the launch of our book. Note that you can always just skip the cookies and make the instant ice cream base and enjoy it with this super quick chocolate sauce, if your ice cream cravings won’t wait!
And then there’s still one more thing: A giveaway! I’m giving away one copy of the N’Ice Cream book. Just write a short hello and why you would like this book to the comments below and you’re in! You’ve got time to participate until midnight Sunday the 22nd of May. And the giveaway is this time open to US, Canada & Finland. Good luck, my friends!
VANILLA N'ICE CREAM SANDWICHES
About 4 big or 6 small pieces
Vanilla n’ice cream:
- 3 ripe bananas (frozen)
- 1 can full-fat coconut milk (kept in a fridge overnight)
- ½ tsp vanilla powder
Slice bananas into smaller pieces and put into the blender. Open a coconut milk can and scoop the white thick paste (about 2/3 cup) into the blender with bananas. Add vanilla. Mix until smooth. If your blender is not very powerful prepare the ice cream in two baches. Pour the ice cream mixture in a large freezer-safe tin and freeze for about 15-30 minutes. In the meantime prepare the cookies.
- 1 cup almond flour
- 1 cup oat flour
- 4 tbsp raw cocoa powder
- 3 tbsp flax meal
- ½ tsp baking soda
- ½ tsp vanilla powder
- 8 tbsp water
- 3 tbsp coconut oil, melted
- 4 tbsp maple syrup or coconut syrup
Preheat the oven to 175 C / 350 F degrees. Mix the dry ingredients in a bowl. Add water and melted coconut oil and syrup. Mix. The dough should be now easily moldable. Add a bit more water or flour if needed. You should be able to make a big ball out of the dough with your hands.
Place a dough ball between two pieces of parchment paper. Roll out to ½ inch thickness. Cut the dough into rectangles with a knife or use a cookie mold. Place the cookies gently on a baking tray covered with a baking sheet. Bake for 8 – 10 minutes. Allow to cool completely. The cookies can be a bit soft when you take them from the oven because they will get crispier as they cool.
- ½ cup coconut oil, melted
- 3 tbsp raw cocoa powder
- 2 tbsp coconut syrup
Mix the melted coconut oil, cocoa powder and coconut syrup in a small bowl.
Scoop about two spoonfuls of the ice cream and place it on the back side of one cookie. Place another cookie on top of the ice cream and press down gently. Repeat with the remaining cookies. Drip some chocolate frosting on top on the sandwiches and sprinkle some shredded coconut on. Freeze for 30-60 minutes. Enjoy!
FOLLOW VANELJA ON:Book, Dream, Food, ice cream, News, Sweet
I have been waiting so eagerly to tell this to you. And now I can finally announce:
The hottest – or should I say the coolest cookbook of the summer is now available for PRE-ORDER! And – there is a magnificant pre-order gift, too!
Hooray, it is really happening, my friends! I’m so happy to launch this!
So as I mentioned in my previous post, N'Ice Cream – the healthy vegan ice cream cookbook by me and Tuulia Talvio will be out May 17 by Avery Publishing, Penguin US. There’s gonna be over 80 delicious recipes for healthy vegan ice creams without gluten, dairy and refined sugar. …Creamy ice creams, ice pops and sorbets, instant ice creams, ice cream cakes & cookies, waffles, sauces and jams, you name it. THIS BOOK covers it all when it comes to wholesome ice creams!
And as a thank you we wanted to make you something special. So when you pre-order N'Ice Cream cookbook now, you'll get this delicious gift:
GATHER e-book with over 30 recipes for your wholesome, easygoing, plant-based summer parties.
Oh yes, baby, it is true! By pre-ordering N'Ice Cream now you'll get this luxurious digital cookbook totally FREE. (Or if you’ve already pre-ordered the book – Thank you! – the offer includes you too.) Gather is not available in any other places so pre-ordering is really the only way to get your hands on this summery piece. And note also that the gift book comes as a pre-order gift only with the N'Ice Cream cookbook, so it is not included with the Finnish version, Hyvän olon jäätelökirja, which will be out in stores in Finland already in about 2 weeks.
GATHER E-BOOK OFFERS:
More than 30 original healthy plant based recipes for your summer get-togethers
All recipes are vegan, free from gluten, dairy & refined sugar
Recipes for savory snacks, sweet desserts and fresh drinks
Tips for organizing a stress-free party
A full-size color image for every recipe
The book includes recipes such as Falafels & Cashew Sour Cream, The Vegan Party Platter, Flaxseed chips & Creamy Dip, Sweet Potato Mini Pizzas, Nut-free Blueberry Pie, Divine Raw Chocolate Cake (presented below!), Apricot Cookies and Nut Fudge, Summer Pancake Cake, Brazilian Lemonade, Melon & Lime Aqua Fresca and many many more! And note, that all these recipes are totally new and original, not posted anywhere else before.
Oh and hey, I recommend warmly to subscribe to Vanelja’s newsletter asap, as there is coming some great weekly giveaways, bonus recipes, playlists and everything wonderful to get you in summer vibes & ice cream mood!
Come and follow also our official Insagram page of N’Ice Cream. A really nice giveaway is coming in our IG page already today, so hurry. We are waiting for you! 🙂
N’ICE CREAM HOT LIST:
And before I leave you to enjoy the Divine Raw Chocolate Cake from Gather I have to say that we are AMAZED by all the support we have been getting from people to help to spread the news about this book. From people we know and from total strangers too! We are grateful for all the help we can get to spread the word of n’ice cream and healthy ice cream revolution.
If you feel like you would want to help in any way we would be so so happy! Like by sharing this post, the N’Ice Cream preorder gift, N’Ice Cream Instagram posts or anything else. Or if you are a blogger and would want to share some ice cream tips, some photos, bonus recipes or a small feature / interview, please send us an email to email@example.com and we’ll got you covered!
And now, finally. The cake. The Divine Raw Chocolate cake. It is a-bliss. Please enjoy!
DIVINE RAW CHOCOLATE CAKE
- 1 cup pecan nuts
- 5-7 fresh dates
- ½ tsp cardamom
- a tiny pinch of sea salt
- 1 cup cashew nuts
- ⅓ cup cacao butter
- 3 tbsp coconut oil
- ½-1 cup coconut milk (room temperature)
- ¼ cup coconut syrup (or maple syrup)
- ½ cup raw cacao powder
- a tiny pinch of salt
- 3 tbsp coconut oil
- 3 tbsp raw cacao powder
- 2 tbsp coconut syrup (or maple syrup)
- a tiny pinch of sea salt
- pecan nuts
- raw cacao nibs
- coconut flakes
- 7 inches / 18 cm
Chop the nuts in a blender. Wash dates and remove the stones. Add dates and cardamom with nuts and puree into crumbly dough. Press the bottom of dough on the bottom of the cake tin.
Mix all ingredients in a blender until you have a smooth creamy mixture. If needed, add more coconut milk to get smoother texture but still keeping it as thick as possible. Taste and add seasoning or sweetness if desired. Pour the dough into the cake tin over the crust and put the tin into a freezer for about 30 minutes.
Combine all the ingredients in a small bowl and stir to combine. Drizzle on top of the raw chocolate cake.
Decorate with nuts, cacao nibs and coconut flakes. Try also fresh berries and n’ice cream! Serve and enjoy!
FOLLOW VANELJA ON:Book, Dream, E-book, ice cream, News, Newsletter, Some, Sweet
Ok, wow. Do I have some BIG news for you people. Big, creamy, delicious and heavenly news. And yes, it is about ice cream, and it is about books. As I bet you guessed already from the photo.
So, remember the e-book about healthy ice creams we did last summer with my friend Tuulia, that was called Kind Ice Cream for You? Yep, the cute little pink book that became surprisingly popular during the summer. Well, we thought that the e-book would have been just a nice little summer project for us, but life had bigger plans for it.
As it happened, one brilliant book agent found our e-book through my friend Jessie’s blog post (Jessie, you girl are pure gold! I thank you from the bottom of my heart for writing that post!) and asked if me and Tuulia were interested in making an actual book out of our e-book.
And oh-my-god, OF COURSE we were!
So one thing lead to another and now I am SO PROUD and SO HAPPY to announce that our cookbook about healthy vegan ice creams is gonna be out in the US in May 17th and it goes with a name N’Ice Cream. The publisher of the book is the ever so lovely Avery, part of Penguin Random House which is one of the biggest book publishers in the world.
So there we are now with our ice creams sharing the home with Nobel prize winners and biggest best-sellers in the world.
So crazy. So so crazy amazing! N’ice cream, I scream, everybody screeeam!
There you can see the cover of N'Ice Cream on the right hand side on the first photo. That one is gonne be seen in bookstores all around North America and Canada. The cover photo on the left hand side is from the Finnish edition called Hyvän olon jäätelökirja, that will be out in the middle of May in Finland through Cozy Pyblishing.
So it’s gonna be healthy, vegan and super easy ice creams for all the people around the world soon! And we are just so overly excited here and can’t wait them to come out. We feel we have done something revolutionary with this piece and that the recipes in the book have an actual potential to make this world a little better place. Maybe we’ll too get a Nobel nomination from it. Haha!
But really, as Don Kardong put it: "Without ice cream there would be darkness and chaos." So ice cream IS plain good, and healthy ice cream is even better.
And if you wanna join this ice cream parade beforehand, you can go and pre-oreder N'Ice Cream already from these places:
I can tell you that there is going to be a super duper nice gift for people who will pre-order the book and it will be the perfect companion to N’Ice Cream. But more about it next month!
Also, be sure to sign up to my NEWSLETTER because there’s gonna come some brilliant material to subscribers during this spring.
And finally, before I wrap this up, I want to thank deeply everyone who supported us with this project in any way, purchased our e-book back in the days and shared the love – there's some good karma coming your way!
So, we are living wonderful times, my friend, and the upcoming spring is gonna be filled with possibilities for all of us. Lets keep the light up!
VTags: Book, Dream, E-book, ice cream, News, Newsletter, Sweet
Baby, It is dark, rainy and cold outside but my heart is shining brightly!
The reason for this glow is that my book about healthy fast food can be now finally found in the bookstores in Finland!
And may I just say: Pheeeew.
I’m feeling SO relieved. And happy. But not at all super hyped like I was when my first book was released a year ago. Now the feeling is more trusting, confident, calm and collected. I can be proud about the outcome and I know that this book will be the most used cookbook in our household! My husband, who is quite a lazy cook, has been cooking from the book many times already. So my main mission here is accomplished: Get the guy to cook!
Small step for the humankind, big achievement for my family. Huge.
Hopefully other takeaway lovers and lazy cooks will also find the book inspiring!
The book offers over 80 recipes for healthy, easy and quick vegetarian dishes, all without gluten and refined sugars. Most of the recipes can be done totally vegan. And the best part here is that the dishes can all be done less than in 30 minutes and they come with super simple ingredient lists.
I don't mean to brag but isn't that just great?!
And because many of you have asked me about the English version, I can now say that I’m in the progress of getting the book translated into English, but it will be a project for the next year. Let’s see then in what form it will eventually come out!
But here's as a tasting, some examples from the menu of my book:
- 3 x Easy Pancakes
- 3 x 3 Ingredient Smoothies
- 3 x Energy Bars
- Blueberry Ginger Porridge
- Cinnamon Jar Porridge
- Chocolate Oat Porridge
- Coconut Oat Breakfast Rolls
- Easy Dairy-free Cheeses
- Fig Pear Crumble
For Lunch & Dinner:
- Stuffed Sweet Potatoes with Curry Peanut Butter Sauce
- Asian Green Wraps
- Nepalese dish with 3 ingredient Naan Bread
- Quick Curry with Sweet Potato Noodles
- Sunshine Pasta
- Avocado Pasta
- Shiitake Seed Risotto (rice-free)
- Eggplant Pizzas
- White Pizza
- Beetroot Pizza
- Sweet Potato Pizza
- Burrito Bowl with Chili Sin Carne
- 3 x Easy Mayo (egg-free)
- 3 Ingredient Chocolate Cake
- 3 Ingredient Peanut Butter Cake
- 3 Ingredient Apple Pie
- Almond Soft Serve
- 2 Ingredient Cookies
- Wholesome Banana Muffins
- 2 Ingredient Apple Donuts
- Melon Cake for Kids
And lots and lots of more dishes and treats! A small introduction of the book can be found here.
Have a lovely week, Friend!
VTags: Book, christmas, Dream, fast food, Food, News
One year ago I dreamed about a cookbook that would save our family meals.
My dream book would have recipes that would take less than 30 minutes to make, preferably only 15 minutes, ingredients lists should be nice and short, they would not include gluten, dairy or refined-sugars and most of the recipes should be vegan. The book should offer wholesome recipes for breakfasts, dinners, lunches, snacks and for sweet treats. Kid-friendly recipes would be a big plus and also if the book could also offer better alternatives for pizzas and burgers, my man’s favorite meals. All in all, the recipes in the book should be healthy, super easy and super delicious.
Too sad there wasn’t any book like that on the market. I went through a big bunch of cookbooks and waited for a hero that would fly into my arms and save those moments where the stomach is empty and the mind goes blank at the same time. There were nice recipes here and there but a book that would fulfil ALL my needs just didn’t seem to exist.
So, I had to make it myself. And I did.
Two weeks from here my next cookbook about healthy fast food is going to be released in Finland. The Finnish name is Kiitos hyvää Pikaruokaa, and I’m proud to say that the book offers EXACTLY everything I just described above!
I am so thrilled and I can’t wait to get it in my hands – For one since I actually cook the recipes from the book everyday, and I can’t remember all my recipes in detail, and I don’t wanna go on searching for them from my computer all the time, so I really need to get the book in my kitchen and in my hands – ASAP!
Gonna let you know more about the book later, but I’m sure you guys are going to appreciate it as well. Who would not love healthy and tasty fast food!
But now, to today’s meal! This vegan meatballs and pasta recipe is not actually from my upcoming cookbook, because I created it after the book had already gone to print, but it makes an excellent and simple everyday meal also. I’m just loving this easy pasta made from sweet potato and the rich taste and great texture of these vegetarian meatballs! If you ask me it's quite an excellent mimic of the Italian classic meal, with a healthy and fun twist.
VEGAN MEATBALLS AND SWEET POTATO PASTA
( 8-10 pieces)
- ½ heaping cup sun-dried tomatoes
- ½ cup sunflower seeds
- ½ cup chickpeas
- 5 tbsp flax meal (or flax seeds)
- 1 small onion
- 1 tbsp Tamarin soya
- black pepper
- a pinch sea salt
- 5 tbsp olive oil or coconut oil
Sweet potato pasta:
- 1 big sweet potato
- 2 cup marinara tomato sauce
- vegan parmesan cheese (recipe in Kiitos hyvää Pikaruokaa cookbook!) or original organic parmesan cheese
- fresh basil
Preheat the oven to 400 Fahrenheit/200 Celsius degrees. Measure sun-dried tomatoes into blender and blend until quite smooth. Add rest of the ingredients and blend. Pour the dough into a bowl and form small balls with your hands. If the dough feels too wet add a little bit of coconut flour or other flour. Pour generously oil onto a pan and fry the meatballs for about 5 minutes, until they get a nice brown color. Transfer the meatballs onto a baking tray covered with parchment paper. Bake for about 15 minutes. In the meantime prepare the sweet potato noodles.
Peel the sweet potato and prepare noodles with a spiral slicer or julienne peeler. Add 1 tbsp oil onto a pan and cook the nools for one minute. Add the marinara sauce and cook for about 10 minutes.
Take the meatballs out of the oven. Dose some noodles on plates, add meatballs on top. Grate some vegan cheese or parmesan cheese on top and sprinkle on some fresh basil leaves. Serve and enjoy!
FOLLOW VANELJA ON:Book, christmas, fall, fast food, Food, News, Warm, winter