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10.4.2015

Pistachio Fig Smoothie

This nice green, creamy and nutritious smoothie relys on the beautiful relationship of pistachios and figs.

  • 2 fresh figs

  • 2 cup pistachio milk (or 0,25 cup pistachios and 2 cup of water)

  • 1 avocado

  • 1 banana

  • 1/2 teaspoon vanilla extract

  • +1 tsp rose water (optional)

Add all the ingredients into a blender and blend until smooth. Check the taste and add some seasoning or sweetness if desired. Enjoy!

PISTACHIO MILK

  • 2 cup pistachios (salt-free)

  • 4 cups of water

  • 2 tbsp of organic honey (or one fresh date)

  • ½ teaspoon vanilla powder

Soak the pistachios for a few hours in the water. Drain the soak water and rinse pistachios. Place nuts, 3 cups of water, honey and vanilla in a blender and blend until smooth. Strain the nut milk through a fine sieve, cheese cloth or nut milk bag. Store the pistachio milk in the refrigerator in a sealed bottle or a glass jar. Shake before use and enjoy! Use within a week.

More delicious smoothie recipes from VANELJA´s free e-book: Creamy Smoothe Guide!

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