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RESEPTI SUOMEKSI

Oat-banana-balls

8.4.2014

Super simple and tasty snacks with just three ingredients – bananas, oats and honey.

(about 12-15 pieces)

  • 2 ripe bananas
  • 1 ¼ cup oatmeal
  • 2 tbsp honey or coconut palm syrup
  • Spices, such as vanilla powder/seeds or cinnamon.

Mash bananas and oatmeal with a fork to make them a thick and sticky dough. Add seasoning, such as vanilla, honey and/or cinnamon. Shape into small balls. If the dough is too runny, add a little oatmeal, but not too much so that the dough does not get too thick & the balls don’t get too dry. Arrange the balls on a baking tray covered with baking paper. Bake at 350 Fahrenheit/175 Celsius degrees for about 15 minutes. Keep the snack balls in a closed glass jar in the refrigerator and use within a week.