Hello, love! I have one pretty delicious weekend greeting here for you! And it comes in a form of a pizza. I hope you like sweet potato, because this pizza crust is all about it. I mean ALL about it. Totally and completely. Nothing else added.
One of the most popular everyday foods in our household are mini pizzas made on small sweet potato slices. We all love them. They are super easy to make and it takes less than 30 minutes to get them ready. The only thing that started bugging me in the whole mini pizza process was that I always have to add all the toppings separately on each and every slice. So, as a great optimizer as I am, I started to think how could I use the same idea but in a bigger pizza size.
After a few test batches I found out that when I slice the sweet potato lengthwise with a cheese slicer and place the slices overlapping on a baking tray in a form of a round pizza, it makes a great crust which cooks up quickly. And when I sprinkle on some organic mozzarella (and/or feta or vegan cheese) it works like a glue for the slices and makes the pizza easy to eat. Of course you won’t get it as firm as a normal pizza crust would be, but firm enough so you can eat it decently – and with a smile on your face, because it’s just so so tasty.
As a pizza topping I used loads of greens, lovely vegetables and fresh herbs, which made the whole thing look so generous and verdant, especially when I added some edible flowers on it, that I named it the Green Goddess Sweet Potato Pizza. Talk about life energy and abundance.
If you like it more hard core, go ahead and add some organic meat and cheeses on, if you feel you get your divine energies better that way. My kid loves her sweet potato pizza with some tomato puree, tuna (MSC certified, of course) and pineapple. And as she’s going through some picky state of life, I let her enjoy it that way and won’t push my greens on her pizza.
What I love most about this recipe is that it takes less than 30 minutes to make and you can use almost anything you happen to have in the fridge, as long as you have sweet potatoes. As a person who live is the moment, not planning too much her eatings and at the same time gets VERY hungry VERY quickly this kind of a dish is just priceless.
So, there you go! I hope this delivered you some inspiration for the weekend. May the pizza goddess light your way to the kitchen!
Green Goddess Sweet Potato Pizza
Makes 1 pizza
2 medium sized sweet potatoes
pizza spice mix
garlic clove, minced
125 g organic mozzarella (and/or feta or vegan cheese)
couple of handfuls baby spinach leaves
1 spring onion
4 stalks of sweet baby broccoli
artichoke hearts (cooked/from a jar)
3 slices of lemon
Preheat the oven to 200 Celsius / 390 Fahrenheit degrees. Cover a baking tray with a parchment paper. Peel the sweet potatoes and slice them up with a cheese slicer or a mandolin vegetable slicer into very thin, almost transparent slices. Arrange the sweet potato slices on the baking tray so that they overlap each other and make a circle. Fill all holes and also the inner circle, so that you get a circle with no holes or see-through spots. Nos sprinkle on some olive oil, salt, black pepper and pizza spice mix. Add also the garlic. Bake in the oven for 10-15 minutes until the sweet potato slices get softened. Take out from the oven. Spread some pesto on the crust and add the cheese. Add also the spinach leaves. Cut the spring onion and broccoli into small pieces and sprinkle them on the pizza. Slice the artichoke hearts and add them with lemon slices, pine nuts and olives. Bake in the oven for 10 minutes until the cheese melts and the filling get a nice tanned color. Take out of the oven and top with fresh oregano and basil + sprouts. Serve and enjoy!Tags: dinner, evening, fast food, gluten free, nut free, pizza, Warm
I just love homemade yogurts. Dairy free homemade yogurts. There’s something magical in the whole process, which is sort of an alchemy or some other mystical procedure where you play with the forces of nature. Living cultures of good bacteria, to be exact.
I also love the fact that only sky seems to be a limit to what different kinds of yogurts you can prepare: With what ingredients and spices you make it, how strong and sour you want it to be and so on.
When I was creating the yogurt recipe for this blog post I noticed that I have actually tried out quite a big range of different kinds of ingredients for homemade vegan yogurts and also managed to get at least one vegan yogurt recipe in every single cookbook I’ve ever made, no matter what the subject has been.
In It’s a Pleasure – Sweet treats without gluten, dairy and refined sugar there are recipes for Coconut Yogurt and Almond Yogurt. In my Healthy Fast Food book (Only in Finnish) there are Fruit Bomb Yogurt and Chia yogurt and in the Christmas book (Also only in Finnish) there is this Oven Apple Yogurt made with Oatmeal and Apples. And also from the N’Ice Cream book you can find a recipe for Breakfast popsicles made from homemade vegan yogurt.
So it looks like I have a bit of an obsession about this theme. But a good obsession, I must say!
Because without that obsession I would have not for example created this Blueberry Quinoa Yogurt. …I knooow, it sounds quite quirky – Quinoa Yogurt. (Maybe I should have named it a Quirky Quinoa Yogurt, ha!) But at least here in Finland one of the most popular vegan yogurts are based on oats and well, quinoa isn’t that much different. Just remember to add enough berries (other berries will do also!) and sweetener as the taste of quinoa alone can be a bit strong.
I was actually quite surprised after my first test batch when I tried to google if someone else had made something similiar, but couldn’t find anything. Nada! No quinoa yogurts on the market or quinoa yogurt recipes in the whole world wide web! Really? Gotta get my Quirky Quinoa Yogurt Factory running asap! Who’s in? Throw me an email and we’ll start a yogurt revolution together!
But now, will you excuse me, I have to get back to my office aka my bed and make new inventions. I got these ah-mazingly fluffy and soft Feel blankets & pillows from Familon with crispy duvet covers made from percale cotton to our new home and since then it has felt a surprisingly good idea to have a home office – and a studio – and a dinning spot – in the my bed.
I wish you a cozy and yogurt-filled weekend, my love!
Oh, and if you feel you don’t have time nor the patience for the fermentation process, you can as well eat the yougurt straight from the blender, as it can be enjoyed as a whipped porridge as it is!
In collaboration with: Familon
Blueberry Quinoa Yogurt
2 cups quinoa (cooked)
2 cups oat milk (or some other dairy free milk)
½ cup blueberries (fresh or frozen and thawed)
2-4 tbsp raw organic honey or coconut syrup
2 capsules of probiotics
½ tsp vanilla powder
Cook the quinoa according to the instructions of the package. Let it cool. Pour the quinoa into a blender and add the oat milk, blueberries and the sweetener. Blend until very smooth. Add more liquid, if needed, so that you get the texture as smooth as possible. Taste and add more sweetener or blueberries, if you like. Open the probiotic capsules and pour the powder to the mixture. Mix gently. Pour the mixture into a sterilized and totally dry glass jar. You can sterilize the jar with boiling water in a big pot (for couple of minutes) or washing it in a dish machine. Beware of not to leave any water in the jar. Close the jar with a lid or cover with a cheesecloth and a rubber band. Turn the oven light on, but do not heat the oven. The oven light should keep the oven warm enough for the yogurt. Place the yogurt in the oven with the light on and leave the yogurt to set for about 8 – 12 hours. The longer you let the yogurt ferment, the stronger and more sour the flavor will be. Take the jar from the oven, stir in vanilla ja put the jar in the fridge and let it cool. Use within a week.
The swirls in the picture are made with a white Almond Yogurt – Get the recipe here!
Time to fulfil your wishes. Your nut-free wishes! Nearly every time I post a new sweet recipe I get messages from my lovely readers with allergies asking if it would be possible for them to prepare the recipe without nuts or almonds. Most of the times I have to disappoint them because nuts and almonds play such a significant role in many raw/health recipes, and the recipe just wouldn’t be the same if you substitute them with something else.
But now, my babies – now I have something magnificent for you! Something that is nut-free, raw, vegan, gluten free, dairy free and naturally sweetened, all at the same time. And delicious too! This one is truly a crowd pleaser.
And it doesn’t lay on coconut! Many times nut-free treats use coconut to get the creamy rich texture, but I know that the taste of the coconut doesn’t please everyone. And I have to admit that I don’t prefer a strong coconut flavor either and nowadays I use coconut in my recipes in veeery subtle ways so that the strong hippie vibe doesn’t push through. (All my love to hippies ♡)
So, therefore I picked a more neutral ingredient here that still gives a nice wholesome consistency. I picked chickpeas – le chick! Those brilliant little creatures that are so versatile, nutrient-rich and lovely. Then I accompanied them with fresh organic dates. Because dates are my no. 1 favorite sweeteners and they also add a nice little bonus to the texture and taste. I really could not survive without fresh dates in my kitchen.
Which brings to mind another quoestion I get asked a lot – Which dates do I use? Well, the ones that you can always find from my kitchen are fresh organic dates by Fontana that are sold in cardboard boxes in fruit ja vegetable section in supermarkets – at least here in Finland. I like the texture, the taste and the fact that they are organic. They are also easy to find because they are available very widely in the supermarkets – at least here in Helsinki. So I was very happy to pair up with Fontana with this post, because I actually use their dates A LOT.
And here’s my hot tip for a natural date sweetener:
Buy a package of fresh dates. Preferably organic. Take about 20 dates, take out the stones and place the dates in a blender. Add about 1 cup water and 1 tsp vanilla extract or ½ tsp vanilla powder, if you like. Blend until creamy and smooth sauce. Add more water, if needed. And if you like your sauce to be extra smooth, remove the date skins under a running water. Then pour the sauce inside a sealable clean jar. Now you have a lovely sweetener that you can use when baking in breakfasts or in any way you want. Store the date paste sealed in a fridge and you can use it easily for 2 weeks.
Now there you have it. Go ahead and make this date caramel paste & my Le Chick! Caramel Bars and serve them for example to your Valentine next week. Moi moi!
In collaboration with: Fontana organic dates
Le Chick! Caramel Bars
(Nut free, Vegan, Gluten free, Dairy free, Refined sugar free)
1 cup chickpeas (cooked / from a can)
10 fresh dates, pitted
5 tbsp coconut flakes / shredded coconut
½ tsp vanilla powder (or 1 tsp vanilla extract)
10 fresh dates
3 tbsp tahini (or your favorite nut/almond butter)
3 tbsp coconut oil, melted
3 tbsp water
3 tbsp coconut syrup (or raw organic honey)
½ tsp vanilla powder (or 1 tsp vanilla extract)
tiny pinch of sea salt
6 tbsp raw cacao butter, melted
4 tbsp coconut oil, melted
6 tbsp raw cacao powder
4 tbsp coconut syrup (or raw organic honey)
tiny pinch of sea salt
OR about ½ cup of your favorite raw chocolate melted
Tin size: 17 x 12 cm / 7 x 5 Inches
Cover the tin or freezer safe container with parchment paper. Add the chickpeas into the blender and blend. Add dates, coconut flakes and vanilla and mix until a thick sticky mass. You may have to scoop down the sides of the blender in between blending. Taste and add vanilla or sweetness, if you like, for example with coconut syrup. Spoon out the dough into the tin and even the surface with a spoon. Prepare the caramel sauce.
Place all the ingredients into the blender and blend until sticky sauce. Add a drop of water, if needed, but try to keep the mixture as thick as possible. Spoon out the caramel sauce and spread onto the base mixture. Prepare the chocolate frosting.
Melt the cocoa butter and coconut oil in a warm water bath. Add cocoa powder, syrup and salt. Mix until a nice sauce. Taste and add some of the ingredients, if needed. Pour the chocolate mixture onto the caramel sauce. Place into the freezer and freeze for couple of hours or until solid. Take out of the freezer and cut into bars. Let thaw for about 15 minutes before serving. Store in the freezer or in the fridge.
Tags: cake, candy, chocolate, dairy free, Food, gluten free, nut free, raw food, Sweet
New year, fresh winds! A new edition of my very first cookbook, It’s a Pleasure – Sweet treats without gluten, dairy and refined sugar (in Finnish: Kiitos hyvää – Herkkuja ilman sokeria ja gluteenia) has just came out in Finland with new recipes in it.
I’m really excited that I had an opportunity to design new stuff for this title, as I feel that although the book came out already two years ago here in Finland, the subject is still very topical.
Well, actually I can’t think of a time when healthy yet delicious sweet treats would go out of style. At least they are very much trending in our household all the time. And it was only 3 months ago when the book came out in the US, so it’s great to blow some new wind to these sails also in Finland! (I know there might not be that kind of idiom in English, but you get the point.)
So cake, muffins, donuts, cookies, chocolates, candies, ice creams and other heavenly goods, all without gluten, dairy and refined sugar. Gentle yet effective ease for sweet cravings with 86 recipes. Pretty luscious package, if I may say. And you’ll recognice the new Finnish edition by the green stamp it has on the cover.
To celebrate the new edition I wanna give away one copy of the new Finnish title to one lucky reader. All you have to do is drop a comment and say hello here in the comment field and I will pick a winner (located in Finland) on Sunday 22nd at 22.00. (10 pm)
Of course I don’t wanna leave you guys from other counties with empty hands, so I’m giving away one copy of the English title, It’s a Pleasure too. So eeeveryone can join! And please do!
Here is also one of the new recipes from the new Finnish edition: my current No.1 favorite raw cake, Raw Licorice Chocolate Mousse Cake, with a super soft and tasty filling and crunchy truffles. Enjoy, babes!
Raw Licorice Chocolate Mousse Cake
(raw, vegan, gluten free, dairy free, refined sugar free)
1 cup almonds
½ cup pecan nuts
5 fresh dates
3 tsp licorice root powder / licorice root extract powder
1 tsp vanilla extract
1 tsp anise powder
½ tsp sea salt
1 cup cashew nuts (soaked for 1–3 hours)
1 cup coconut milk (room temperature)
6 tbsp coconut syrup or raw organic honey
1 tsp tamari soy sauce
1 cup raw cocoa powder
pinch of sea salt
5 tbsp cocoa butter (melted)
5 tbsp coconut oil (melted)
Chocolate Licorice Sauce:
2 tbsp coconut oil (melted)
2 tbsp raw cocoa powder
2 tbsp licorice root powder or licorice root extract powder
½ tsp vanilla powder
2 tbsp coconut syrup (or maple syrup)
tiny pinch of sea salt
Small truffles made from the crust dough + black sesame seeds
raw cocoa powder
Tin/Cake mould size: 17 cm / 7 inches
Cover the bottom of the cake mould with a parchment paper so that it is easier to remove later. Add the almonds and nuts into a blender and blend until fine crust. Add the rest of the ingredients and blend until a thick and sticky dough. Check the taste and add more seasoning, if you like. Spoon out the dough out to a bowl and take aside about 4-6 tablespoons of the dough, from which you’ll later make the truffles. Press the rest of the dough firmly onto the bottom of the cake mould. Prepare the filling.
Toss out the soaking liquid of the nuts and rinse the cashews in a cold water. Place the nuts into the blender and add the coconut oil. Add also the syrup and tamari. Blend. Add the raw cocoa powder and salt. Pour in also the cocoa butter and coconut oil. Blend until a smooth thick mass. Pour the mass into the cake mould. Even the surface with a spoon. Place the cake mold into a freezer for about 2 hours or until it’s totally firm. In the meantime prepare the truffles and the sauce. When the cake is firm, take it out of the freezer, remove from the mould, dizzle some shosola sauce on and decorate with the truffles you’ve made. Serve and enjoy. Store in the fridge.
Prepare small balls from the dough crust you had set aside. Roll the truffles on black sesame seeds pressing them firmly but gently so that the seeds stick and cover the balls evenly.
Chocolate Licorice Sauce:
Add the raw cocoa powder, licorice powder, syrup an salt into the melted coconut oil. Mix well so that you get a nice chocolate sauce.
More healthy sweet treats: It’s a Pleasure cookbookTags: cake, chocolate, dairy free, gluten free, liquorice, News, raw food, Sweet, vegan
Before starting my Christmas zen, that I preached about in my last post, I just had to come and share one more Christmas treat with you guys! I know I already threw my Holiday greetings and all but when this recipe popped out of my computer I just couldn’t resist myself.
So I just drop this looovely carrot cake on your gentle hands without further introduction, because before I can start enjoying my Holidays I have to run and get couple of small presents and arrange our new home, to where we just moved – because my soul is yearning for a Christmas tree and one really can’t bring such a guest of honour into a chaotic environment, right? And you can also do the Christmas cleaning with a laid-back attitude, like listening to good old Christmas tunes from Frank Sinatra, Aretha Franklin and Ella Fitzgerald while eating this carrot cake with the other hand and swiping the dust with the other. That’s quite yin & yang to me.
Well, anyways, this gluten-free and vegan Carror Cake is found from our Christmas book “Joulukirja” and it just so nice, moist and tasty and the spices are PERFECT for the Holidays. It is good to prepare the cake the day before, so that the texture gets just right overnight.
Enjoy, my loved ones & have a lovely Christmas! (Lets see if I will come back still one more time with some new recipe for the Holidays before the Christmas Eve.)
Gluten-free Vegan Carrot Cake
1 ½ cups full fat almond flour/almond meal
½ cup coconut flakes / shredded coconut
7 tbsp flax meal
1 tsp baking powder
1 tsp ceylon cinnamon
½ tsp nutmeg powder
½ tsp ginger powder
¼ tsp cardamom
½ cup coconut sugar
pinch of sea salt
½ cup grated carrots
2 tbsp orange zest (from organic oranges)
½ un-sweetened applesauce
1 cup water
½ coconut oil, melted
1 cup cashew nuts (soaked for 30 minutes)
5 tbsp full-fat coconut milk (the thick white paste from a coconut milk can kept in a fridge)
4 tbsp coconut oil, melted
1 tbsp orange juice
3 tbsp xylitol or coconut sugar
½ tsp vanilla powder
the pan: 2 l / 0,5 gallons foil casserole
Preheat the oven to 175 Celcius / 350 Fahrenheit degrees. Combine the dry ingredients in a bowl. Grate the peeled carrot with a small/fine blade into another bowl. Add the orange zest. Add also the applesauce, water and melted coconut oil. Mix. Add the dry ingredients from another bowl and mix well. Pour the batter into the casserole and bake for about 40-45 minutes, until the surface has a nice tanned colour. Take the cake from the oven and let cool completely. The cake is very soft when taken out from the oven, but it will get firm while it cools. In the meantime prepare the frosting.
Take the soaked cashews, toss the water and rinse the nuts. Place the nuts into a blender. Take the coconut milk can from the fridge and scoop out 5 tbsp of the white thick mass from the can and add to blender. Add the rest of the ingredients and blend until smooth. Add a drop of coconut milk do that you’ll get the mixture very smooth, but still keeping it as thick as possible. The texture should resemble thick greek yogurt. Check the taste and add some spices or sweetness, if you like.
Spread the frosting on top of the cooled cake. Place the cake into the fridge and let it thickend overnight. On the next day add some orange zest and sprinkle some cinnamon and/or nut crust on top of the cake. Serve and enjoy! Store in the fridge and use within 3 days.